Among all things that we consume, water is the most essential as it makes up to about 70% of our body’s compound. About 80% of human blood and about 90% of organic cells are also composed of water.
Therefore, the fact is undoubtedly, the water we drink can affect our health. However, there are many types or different qualities of water that are available. Certain types of water can be harmful to us while some can be beneficial to our health, aiding our body functions.